Curious explorer with a passion for health, wellness, and science! I break down science-backed tips on food, sleep, and movement (Ido Portal fan, anyone?) into easy-to-follow steps. Explore my digital goodies for a happier, healthier you!
Notion Progress Tracker for 21-Day Hand Stand Challenge - Achieve 5 Minutes Daily
Notion Progress Tracker for Ido Portal 30 by 30 Squat Challenge - Achieve 30 Minutes Daily in a Squat for 30 Days
